Learning Different Ways for Maintaining Fitness to Play Tennis
Tennis is a physically demanding sport, which requires different physical attributes such as good cardiovascular fitness along with strength, power, stamina, and flexibility. Join the summer tennis camp in Los Altos to improve your fitness levels in order to play the game.
Ways for Improving Your General Tennis Fitness
1.Trying to play some singles will help you to improve your fitness by moving more and hitting more amount of balls. Don’t only play for points, though. Try to arrange some practice sessions where you can be as consistent as possible. This will be physically demanding work, but you will get a good workout.
2.Perform some simple drills, like hitting the ball down the line while your partner hits the cross-court.
3.Warm-up and cool down each time you play. This is the most overlooked opportunity; not only will it help in injury prevention, but it will also improve your fitness if you add it to your tennis arsenal. Fifteen minutes of jogging, skipping, or crossovers during which you are ensuring to loosen up your body. After the end of the session, spend 10 minutes stretching all the areas of the body.
4.Doing Yoga will help you to develop flexibility and strength as well as improve your focus on the court. If you don’t have time to attend classes, then buy a Yoga tutorial DVD and start training at home.
5. Jogging daily for 20-30 minutes helps you to improve your stamina. Measure the distance ad try improving your time and distance each time.
6. Learn how to perform weight training, as you are never too old to lift weights. Managing to train with weights at least twice per week for 45 minutes each will increase your strength drastically, and not only this, but it will also improve the strength of your core, strengthen your bones, helps in reducing body fat, and help in the prevention of injuries.
7.The benefit of weight training regarding playing tennis is that increased strength will make it easier to play shots, and your certain shots will improve because of extra strength. It is advisable to join the summer tennis camp in San Mateo so that the personal trainers working there can teach you the basic movements and can provide you with a simple-to-follow program.
Conclusion
The objective of joining the best sports camp, such as summer tennis camp in Los Altos is to obtain knowledge regarding the improvements in the techniques to play the game as well as improving one’s basic fitness.
With the fun and informative sessions, you will enjoy as well as learn the basics of the game. However, the best part is that one can learn how to improve their basic fitness and can do it themselves the next time around.